Seeking ways to naturally increase your immunity? Management of stress? Want to become stronger, healthier and happier? If so, then this class is for you!
This Wim Hof Method class setting taught by Certified Instructor Michael McTate will explore specific techniques of the Wim Hof Method for general health & well-being. In this 1.25 hour class you’ll practice techniques and exercises to help:
Go deep into the bodies physiology with the scientifically endorsed Wim Hof Method as we practice and explore techniques for everyone hoping to gain more peace, strength, and control over their energy, health and happiness. The Wim Hof Method is simply a tool, but this tool can open up doors for your life that you didn’t know existed!
* Previous Wim Hof Method practice is recommended for these classes . Contact me directly for questions or concerns.
* Please bring bathing suit and towel to class (may be utilized for cold exposure training).
* NO REFUNDS. Class ticket is fully transferable to another party or another future class by Michael McTate.
* Please register for events prior to the scheduled start time to avoid overbooking. Contact me directly for questions or concerns.
* Wim Hof will not be in attendance.
Thursday, Mar. 81:00 am - 2:15 am