Event Details

Kick your New Year off right with an introduction to the world renowned, scientifically endorsed Wim Hof Method! Learn to tap into your hidden powers by harnessing the power of oxygen and cold!

Be Happier. Be Healthier. Be Stronger.

Potential Benefits of the Wim Hof Method Include:

  • Decreased Inflammation
  • Management of Chronic Pain
  • Feeling Less Stressed
  • Boundless Energy Levels
  • Burn Fat
  • Lose & Maintain Weight Loss
  • Sleep Improvement
  • Better Blood Circulation
  • Enhanced Athletic Performance
  • Faster Recovery

I invite you to join me at Karuna Heart Yoga (1304 S College Ave Suite #12 Fort Collins, CO @ The Wellness Center) from 12:30pm-5pm on Saturday, January 13th, 2018 for an introduction to the fundamentals of the Wim Hof Method, led by Certified Instructor Michael T. McTate.

In this fundamentals workshop you will learn more about the benefits, scientific endorsement and techniques of the three pillars of the Wim Hof Method:

  1. Breathing Exercises

  2. Meditation/Focus Techniques

  3. Cold Exposure

Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being. I will also help participants understand how best to incorporate the WHM into their current routines/lifestyle and how to use the method to help reach your goals. Also included is a copy of 1) Wim Hof Method Explained by Innerfire and 2)Fundamentals Workbook where I share the WHM techniques, exercises and my personal experiences.

This fundamentals workshop is appropriate for beginners through advanced practictioners of the Wim Hof Method as it will benefit anyone interested in using the method as a tool for better health and optimized self-performance, regardless of previous experience.

    To make the most of your experience, please bring the following items to the workshop:

    • Bathing Suit
    • Sandals
    • Towel
    • Warm Clothes (sweatpants, hoodie, etc)
    • Water
    • Light Snack
    • Good Attitude
    • Open Mind

    If you have any questions please email [email protected] or call 970-541-9847.

    Thank you so much for your interest and I look forward to sharing my experiences and knowledge of the Wim Hof Method with you!


    *The cold exposure portion may take place at Poudre Canyon (20 minutes W of Karuna Heart Yoga) but will be a game time decision made by the instructor based on several factors the day of the event

    *Please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli

    *Wim Hof will not be in attendance

    *NO REFUNDS. Event ticket is fully transferable to another party or another future event by Michael McTate

    • When: Sat Jan. 13
      12:30 pm - 5:00 pm

    • Address: 1304 South College Avenue
      Fort Collins CO,US 80524

    • Web: Visit Website